Services

I offer individual counselling for women who feel stuck, lost, unfulfilled, and overwhelmed.

Common struggles include:

  • Difficulty making (satisfying, purposeful) decisions

  • Absence or lack of meaning, purpose, desire, enjoyment, and/or joy

  • Transforming desires, goals, and/or vision into (sustainable, realistic) action

  • Persistent, chronic, recurring, and/or cyclical sense of anxiety, depression, exhaustion, overwhelm, and/or stress

My Approach

My interpersonal style is casual and transparent, sometimes direct — I will think out loud, ask probing questions, be open to feedback, and acknowledge mistakes.

I believe that change happens through reflection & increased self-awareness, support, action, and time. Often, what is required for change is simple, maybe even basic/obvious, but not easy. However, there is always a step, if we make it small enough, that will feel possible for you.

Sessions will be active and truly a team effort—we’ll talk, question things, break things down, brainstorm, try some things. I’ll incorporate creativity, and acknowledge the importance of art, nature, sacredness/beauty, and also of practical problem-solving.

The best conversations will feel like “kneading brain dough” (as my one friend puts it), where both of us will leave feeling like we’ve just done a little bit of mental weightlifting—tired but also inspired.

If you think that what I am offering may be of some help to you, please reach out. It could be a great blessing and joy of both of our lives to meet and work together.

Logistics

  • Available weekdays during business hours — email to inquire & book

  • In-person at 999 West Broadway (W Broadway and Oak)

  • Fees

    • First 50-minute session: $25 (technically a free session, for both of us to see if we’re a good fit, the fee just covers my room rental cost), paid by e-transfer at the time of booking

    • Subsequent sessions: $120/50 minutes, paid by e-transfer before the session

Credentials

  • Bachelor of Arts in Psychology, University of British Columbia (2019)

  • Master of Arts in Clinical and Counselling Psychology, University of Toronto (2023), career counselling research focus

  • Registered Clinical Counsellor (BCACC, #22250)